Fit for Christ is an aerobics class for ladies that meets twice a week.
We use a sound system and wireless headset microphone to ensure that all participants can hear the instructor, Julie Bondy [link]. We start with prayer and then we turn on the Christian dance music and have a blast with the aerobics. We also do toning and stretching.
Every week, Julie prepares a handout with some fitness and healthy tips [link]. The Healthy Living Journal can be found on the Fitness Facts page. Our goal is to promote physical fitness for the glory of God. At Fit for Christ we believe that you can have fun while becoming more fit!
We meet at Koinonia Christian Fellowship. The cost per class is only $2.00. The mats for the floorwork are supplied by the church, so you only need to bring a water bottle and gym shoes that have good support. If you have any questions, please call Julie at (519) 744-9934, or email her at email@example.com. If you would like to read an update on Julie’s journey in victory over cancer, please go to the web page www.fitforchrist.ca/julie.html
To be determined.